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Grief & Loss

“Grief is not an individual experience, it comes from the source we all drink from, and you have been chosen as a voice.”
― Sobonfu Somé

Grief can surface in response to any loss or big change. This form of therapy is aimed at supporting the process of navigating the complex emotions that arise with major life changes, such as the death of a loved one, career shifts, breakups, and identity breakthroughs. Grief is a unique and personal experience. With therapeutic support, moving through your feelings of grief can help you find meaning after loss so that you can move forward with resilience. This type of therapy assists in managing the pain of loss and change while fostering personal growth and recovery. 

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