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“Mindfulness is a pause – the space between stimulus and response: that's where choice lies.”
― Tara Brach

Mindfulness therapy is an approach that encourages individuals to focus on their present-moment experiences with acceptance, curiosity, and non-judgment. This modality is rooted in the practice of mindfulness, which involves being fully aware of what's happening within and around oneself. By cultivating mindfulness, you can learn to observe thoughts and feelings with greater ease, leading to increased emotional resilience and mental clarity. This practice is often integrated with other therapeutic techniques and helps to reduce stress, manage anxiety, and enhance overall emotional health and well-being.

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