FIRST CIRCLE THERAPY

When you commit to therapy, you are investing in your future self and long-term wellbeing.​ Your commitment to therapy is met with my commitment to you.

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The structure of our work together—including the framework of our sessions, policies, and fees—is intentionally designed to support a focused, consistent, and deeply engaged therapeutic relationship. When we meet, I bring my presence, attention, and expertise to our work together.

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Financial Commitment

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Current Rates

• 50-minute individual session | $180

• 80-minute individual session | $288

 

Therapy is a meaningful financial commitment. I believe finding a therapist who feels like the right fit—and a therapeutic relationship where meaningful work can unfold—is an important part of making that investment with intention.

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I accept several major insurance plans, including Aetna, Anthem BCBS, Cigna, Oscar Health, Oxford, SelectHealth, UnitedHealthcare (UHC/UBH), and Medicaid RAE 1 (Western Slope Colorado).

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For more information about fees and insurance, please see my FAQ page and Good Faith Estimate.

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Time Commitment

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Your time is another important part of your investment in therapy. Regular weekly sessions create a rhythm and continuity that allow us to move beyond the immediate concerns of the week and make space for deeper patterns, underlying themes, and meaningful change.

For this reason, I generally recommend meeting weekly, particularly as we being our work together.

 

Energetic Commitment

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Therapy asks something of you, too. It requires the courage to be vulnerable, the willingness to become curious about parts of yourself you may have learned to avoid, and an openness to seeing familiar patterns in new ways.

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The energy you bring to this process—your curiosity, honesty, and willingness to engage—is an essential part of the work we do together.