FIRST CIRCLE THERAPY

Many of us were taught to prioritize others over ourselves—but true personal responsibility isn’t about blame or self-abandonment. It’s about reclaiming your right to your boundaries, your emotions, and your truth. This piece explores Adlerian insights, the separation of tasks, and how honoring natural consequences can help you live with greater integrity and self-trust.

Your body speaks before your mind catches up. Learn to decode its signals, trust your intuition, and heal through nervous system awareness.

Freedom isn’t found in control but in trust. Letting go creates space for connection, self-discovery, and deeper relationships.

In uncertain times, external freedoms may be threatened, but internal freedom remains within your power. The world needs your presence.